So we have recently changed our diet a little to encompass a more ketogenic way of eating. I too, have had some hypnosis, which I might add has had me sleeping better than I have in years. Even getting up on a morning has been so much easier. I’ve upped my walking regimen and am feeling very optimistic for both of us.
It appears that both of us have amazing cheekbones, even for two middle aged people, like us.
So you’ll be hearing a bit more on here about our health journey. There’s nothing like blogging to keep a person focused. At present I’m sat here, after a walk, listening to a Jane Fonda health book on Audible...there’s nothing like books and audiobooks to keep you on track too.
How’s your health these days?